Nutrient Comparison: California Red Kidney Beans VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Figs:
- 14 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.3 times more Vitamin C than Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Figs:
- 14 ounces of California Red Kidney Beans have 5.6 times more Calcium, 15.7 times more Copper, 25.3 times more Iron, 9.4 times more Magnesium, 7.8 times more Manganese, 28.9 times more Phosphorus, 6.4 times more Potassium, 16 times more Selenium and 17 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 6.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.5 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 8.6 times more Fiber and 32.5 times more Protein than Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.