Nutrient Comparison: California Red Kidney Beans VS Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Figs:
- 1 pound of California Red Kidney Beans has 8.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.3 times more Vitamin C than Figs.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Figs:
- 1 pound of California Red Kidney Beans has 5.6 times more Calcium, 15.7 times more Copper, 25.3 times more Iron, 9.4 times more Magnesium, 7.8 times more Manganese, 28.9 times more Phosphorus, 6.4 times more Potassium, 16 times more Selenium and 17 times more Zinc than Figs.
- While 1 lb of Raw Figs contains 6.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.5 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 8.6 times more Fiber and 32.5 times more Protein than Figs.
- 1 pound of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in one pound.