Nutrient Comparison: California Red Kidney Beans VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Figs:
- 100 grams of California Red Kidney Beans have 8.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.3 times more Vitamin C than Figs.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Figs:
- 100 grams of California Red Kidney Beans have 5.6 times more Calcium, 15.7 times more Copper, 25.3 times more Iron, 9.4 times more Magnesium, 7.8 times more Manganese, 28.9 times more Phosphorus, 6.4 times more Potassium, 16 times more Selenium and 17 times more Zinc than Figs.
- While 100 g of Raw Figs contain 6.7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.5 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 8.6 times more Fiber and 32.5 times more Protein than Figs.
- 100 grams of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in 100 grams.