Comparing Nutrients in 100 calories California Red Kidney BeansVS Figs
Weight per 100 calories
California Red Kidney Beans
30.3g
Figs
135g
California Red Kidney Beans have 4.5 times more energy per 100g than Figs. It has high energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Figs?
California Red Kidney Beans VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Figs?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Figs:
100 calories of California Red Kidney Beans have 2 times more Vitamin B1 and 14.7 times more Vitamin B9 than Figs.
While 100 kcal of Raw Figs contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Figs:
100 calories of California Red Kidney Beans have 1.2 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Figs.
While 100 kcal of Raw Figs contain 30 times more Water than Raw California Red Kidney Beans.
100 calories of Figs lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Fiber and 7.3 times more Protein than Figs.
While 100 kcal of Raw Figs contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.