Nutrient Comparison: California Red Kidney Beans VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Ginkgo Nuts:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Ginkgo Nuts:
- 14 ounces of California Red Kidney Beans have 9.8 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.4 times more Omega 3 and 2.4 times more Protein than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 8 times more Fat and 12.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3