Nutrient Comparison: California Red Kidney Beans VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Ginkgo Nuts:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Ginkgo Nuts:
- 7 ounces of California Red Kidney Beans have 9.8 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.4 times more Omega 3 and 2.4 times more Protein than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 8 times more Fat and 12.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3