California Red Kidney Beans VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Ginkgo Nuts:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 100 kcal of Dried Ginkgo Nuts contain 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Ginkgo Nuts:
- 100 calories of California Red Kidney Beans have 10.3 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Dried Ginkgo Nuts.
- 100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.5 times more Protein than Dried Ginkgo Nuts.
- Both California Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.