Nutrient Comparison: California Red Kidney Beans VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Puddings, tapioca, ready-to-eat:
- 14 ounces of California Red Kidney Beans have 22 times more Vitamin B1, 2.3 times more Vitamin B2, 31.7 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 131.3 times more Vitamin B9 and 15 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Puddings, tapioca, ready-to-eat:
- 14 ounces of California Red Kidney Beans have 2.7 times more Calcium, 61.1 times more Copper, 85 times more Iron, 26.7 times more Magnesium, 90.9 times more Manganese, 6.8 times more Phosphorus, 16.2 times more Potassium, more Selenium and 11.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 13.2 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and 12.5 times more Protein than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 15.5 times more Fat and 26.7 times more Saturated Fat than Raw California Red Kidney Beans.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.