Nutrient Comparison: California Red Kidney Beans VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Ground Cinnamon:
- 14 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Ground Cinnamon.
- Both California Red Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Ground Cinnamon:
- 14 ounces of California Red Kidney Beans have 3.2 times more Copper, 2.7 times more Magnesium, 6.3 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 5.1 times more Calcium and 17.5 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Cinnamon contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, 7.6 times more Omega 3 and 6.1 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw California Red Kidney Beans.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 14 ounces.