Nutrient Comparison: California Red Kidney Beans VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Ground Mace:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace.
- While 14 oz of Ground Mace Spices contain more Vitamin A, 2 times more Vitamin B2 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Ground Mace:
- 14 ounces of California Red Kidney Beans have 3.7 times more Phosphorus and 3.2 times more Potassium than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 7.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Mace contain similar levels of Magnesium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Fiber and 3.6 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.4 times more Energy, 129.5 times more Fat, 264.2 times more Saturated Fat and 79.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Mace offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6