Comparing Nutrients in 500 calories California Red Kidney BeansVS Ground Mace
Weight per 500 calories
California Red Kidney Beans
152g
Ground Mace
105g
Ground Mace Spices have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Ground Mace?
California Red Kidney Beans VS Ground Mace Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Ground Mace?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Ground Mace:
500 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Ground Mace.
While 500 kcal of Ground Mace Spices contain 1.4 times more Vitamin B2 and 3.2 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Ground Mace:
500 calories of California Red Kidney Beans have 1.4 times more Magnesium, 5.3 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Ground Mace.
While 500 kcal of Ground Mace Spices contain 1.6 times more Copper than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Mace contain similar levels of Calcium, Iron and Manganese per 500 calories.
Both Raw California Red Kidney Beans as well as Ground Mace Spices lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 90 times more Fat, 183.5 times more Saturated Fat and 55.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Mace offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 500 calories.