Nutrient Comparison: California Red Kidney Beans VS Ground Mace per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Ground Mace:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace.
- While 1 kg of Ground Mace Spices contains more Vitamin A, 2 times more Vitamin B2 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Ground Mace:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Phosphorus and 3.2 times more Potassium than Ground Mace.
- While 1 kg of Ground Mace Spices contains 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 7.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Mace contain similar levels of Magnesium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Fiber and 3.6 times more Protein than Ground Mace.
- While 1 kg of Ground Mace Spices contains 1.4 times more Energy, 129.5 times more Fat, 264.2 times more Saturated Fat and 79.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Mace offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6