Nutrient Comparison: California Red Kidney Beans VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 14 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.9 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 14 ounces of California Red Kidney Beans have more Calcium, 3.6 times more Copper, more Iron, 4 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Selenium and 4.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 13.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both California Red Kidney Beans and Syrup, NESTLE, chocolate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 14 ounces.