Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Syrup, NESTLE, chocolate:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.9 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Syrup, NESTLE, chocolate:
Raw California Red Kidney Beans have more Calcium, 3.6 times more Copper, more Iron, 4 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Selenium and 4.6 times more Zinc than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 13.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Raw California Red Kidney Beans and Syrup, NESTLE, chocolate have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.