Comparing Nutrients in 300 calories California Red Kidney BeansVS Syrup, NESTLE, chocolate
Weight per 300 calories
California Red Kidney Beans
91g
Syrup, NESTLE, chocolate
112g
California Red Kidney Beans have 1.2 times more energy per 100g than Syrup, NESTLE, chocolate. It has high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrup, NESTLE, chocolate?
California Red Kidney Beans VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Syrup, NESTLE, chocolate:
300 calories of California Red Kidney Beans have 71.9 times more Vitamin B1, 5.8 times more Vitamin B2, 9.7 times more Vitamin B3, 31.8 times more Vitamin B5, 36 times more Vitamin B6 and 107.1 times more Vitamin B9 than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Syrup, NESTLE, chocolate:
300 calories of California Red Kidney Beans have more Calcium, 2.9 times more Copper, more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 10 times more Potassium and 3.8 times more Zinc than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 16.7 times more Sodium than Raw California Red Kidney Beans.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.