Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans with Salt versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.7 times more Potassium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 12.9 times more Omega 3, 3.1 times more Carbohydrate and 3.2 times more Protein than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.