Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 8.3 times more Vitamin B2, 12.5 times more Vitamin B3, 20 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 4.7 times more Sodium and 18.1 times more Water than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2.3 times more Copper, 4.6 times more Magnesium, 105.4 times more Manganese, 13.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 4.3 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.