Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unsweetened Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 8.3 times more Vitamin B2, 12.5 times more Vitamin B3, 20 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Iron, 4.7 times more Sodium and 18.1 times more Water than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 2.3 times more Copper, 4.6 times more Magnesium, 105.4 times more Manganese, 13.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 100 g of Unsweetened Lemon Instant Tea contain 4.3 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.