Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Unsweetened Lemon Instant Tea
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Unsweetened Lemon Instant Tea
87g
Unsweetened Lemon Instant Tea has 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Unsweetened Lemon Instant Tea?
Canned Red Kidney Beans With Liquids VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
300 calories of Canned Red Kidney Beans with Liquids have 26.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
300 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Calcium, 1.9 times more Copper, 7.1 times more Iron, 4.2 times more Phosphorus, 1.6 times more Selenium, 19.8 times more Sodium, 2.7 times more Zinc and 77.2 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 24.7 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Omega 3, 1.7 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.