Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.2 times more Vitamin B1 and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 8.3 times more Vitamin B2, 12.5 times more Vitamin B3, 20 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Iron, 4.7 times more Sodium and 18.1 times more Water than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 2.3 times more Copper, 4.6 times more Magnesium, 105.4 times more Manganese, 13.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Omega 3 than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 4.3 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unsweetened Lemon Instant Tea offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one kilogram.