Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Compressed Yeast:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 17.7 times more Vitamin B1, 16.9 times more Vitamin B2, 24.9 times more Vitamin B3, 37.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 34.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Compressed Yeast:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.5 times more Manganese and 8.5 times more Sodium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium and 16.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Compressed Yeast contain similar levels of Copper per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Compressed Yeast offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.