Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Compressed Yeast:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin K than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 17.7 times more Vitamin B1, 16.9 times more Vitamin B2, 24.9 times more Vitamin B3, 37.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 34.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Compressed Yeast:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.5 times more Manganese and 8.5 times more Sodium than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium and 16.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Compressed Yeast contain similar levels of Copper per one pound.
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3 and more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Compressed Yeast offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Compressed Yeast provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one pound.