Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Compressed Yeast
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Compressed Yeast
476g
Compressed Baker Yeast has 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Compressed Yeast?
Canned Red Kidney Beans With Liquids VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Compressed Yeast?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Compressed Yeast:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 13.7 times more Vitamin B1, 13 times more Vitamin B2, 19.2 times more Vitamin B3, 29.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Compressed Yeast have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Compressed Yeast:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 11.1 times more Sodium and 1.5 times more Water than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 2 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 12.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Compressed Yeast contain similar levels of Magnesium per 500 calories.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and more Sugars than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Compressed Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 500 calories.