Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Parsnips:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 than Parsnips.
- While 14 oz of Raw Parsnips contain 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 21.3 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Parsnips:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 25.6 times more Sodium than Parsnips.
- While 14 oz of Raw Parsnips contain 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 and 4.4 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Parsnips provide inadequate amounts of Omega 6 in 14 ounces.