Canned Red Kidney Beans With Liquids VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Parsnips?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Parsnips:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.5 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B9, 23 times more Vitamin C, 80.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Parsnips:
- 100 calories of Canned Red Kidney Beans with Liquids have 2 times more Iron, 1.4 times more Phosphorus and 23.7 times more Sodium than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.3 times more Calcium, 2.1 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 15.7 times more Omega 3 and 4 times more Protein than Parsnips.
- While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Parsnips provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.