Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Parsnips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 than Parsnips.
- While 7 oz of Raw Parsnips contain 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 21.3 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Parsnips:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 25.6 times more Sodium than Parsnips.
- While 7 oz of Raw Parsnips contain 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3 and 4.4 times more Protein than Parsnips.
- While 7 oz of Raw Parsnips contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Parsnips provide inadequate amounts of Omega 6 in seven ounces.