Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pickled Hawaiian Style Radishes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pickled Hawaiian Style Radishes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.3 times more Potassium and 3.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 14 ounces.