Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pickled Hawaiian Style Radishes
1071g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Pickled Hawaiian Style Radishes. It has average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pickled Hawaiian Style Radishes?
Canned Red Kidney Beans With Liquids VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pickled Hawaiian Style Radishes:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 2.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pickled Hawaiian Style Radishes:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Iron, 1.3 times more Magnesium and 1.8 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2.8 times more Calcium, 3.4 times more Copper, 3.7 times more Potassium, 1.8 times more Selenium, 8.9 times more Sodium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 4.9 times more Omega 3, 3.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.