Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	12.7% 367kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	18% 23.6g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	13% 132mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	239% 3579mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	9.56% 354g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pickled Hawaiian Style Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pickled Hawaiian Style Radishes:

• 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pickled Hawaiian Style Radishes:

• 1 pound of Canned Red Kidney Beans with Liquids has 5.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 1.3 times more Potassium and 3.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Copper and Water per one pound.
• 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Pickled Hawaiian Style Radishes.
• While 1 lb of Pickled Hawaiian Style Radishes contains 1.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per one pound.
• 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in one pound.