Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
- Both Canned Red Kidney Beans Solids and Liquids and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 16.3 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 6.3 times more Manganese, 106 times more Phosphorus, 9 times more Potassium, 85.3 times more Sodium, 20.7 times more Zinc and 2598.7 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 4.9 times more Energy, 6.7 times more Carbohydrate and 53.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein