Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sugar, turbinado
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sugar, turbinado
25g
Sugar, turbinado has 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar, turbinado?
Canned Red Kidney Beans With Liquids VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
Both Canned Red Kidney Beans Solids and Liquids and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
100 calories of Canned Red Kidney Beans with Liquids have 11.9 times more Calcium, 80.5 times more Copper, 16.6 times more Iron, 73.9 times more Magnesium, 31.2 times more Manganese, 522.1 times more Phosphorus, 44.2 times more Potassium, 420.3 times more Sodium, 101.8 times more Zinc and 12800.8 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein