Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
- Both Canned Red Kidney Beans Solids and Liquids and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 16.3 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 6.3 times more Manganese, 106 times more Phosphorus, 9 times more Potassium, 85.3 times more Sodium, 20.7 times more Zinc and 2598.7 times more Water than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 4.9 times more Energy, 6.7 times more Carbohydrate and 53.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein