Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sugar, turbinado
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sugar, turbinado
125g
Sugar, turbinado has 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sugar, turbinado?
Canned Red Kidney Beans With Liquids VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
Both Canned Red Kidney Beans Solids and Liquids and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sugar, turbinado:
500 calories of Canned Red Kidney Beans with Liquids have 11.9 times more Calcium, 80.5 times more Copper, 16.6 times more Iron, 73.9 times more Magnesium, 31.2 times more Manganese, 522.1 times more Phosphorus, 44.2 times more Potassium, 420.3 times more Sodium, 101.8 times more Zinc and 12800.8 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein