Nutrient Comparison: Boiled Red Kidney Beans VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Jew's Ear:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 8.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 3.5 times more Vitamin B2 and 9 times more Vitamin B5 than Boiled Red Kidney Beans.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Jew's Ear:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10.1 times more Phosphorus, 9.4 times more Potassium and 1.6 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.8 times more Copper, 9.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.1 times more Energy, 3.4 times more Carbohydrate and 18.1 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein