Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Copper, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 16.7 times more Selenium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3 times more Energy, 7 times more Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6