Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Snacks, rice cakes, brown rice, multigrain, unsalted have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, rice cakes, brown rice, multigrain, unsalted
Boiled Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 4.2 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.6 times more Manganese and 5.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.1 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 500 calories.