Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Copper, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 16.7 times more Selenium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3 times more Energy, 7 times more Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6