Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 1.8 times more Copper, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 16.7 times more Selenium and 2.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 3 times more Energy, 7 times more Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6