Nutrient Comparison: Boiled Red Kidney Beans VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tahitian Taro:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 80 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tahitian Taro:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 2.3 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 11.9 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 4.6 times more Calcium, 1.5 times more Potassium, 25 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tahitian Taro contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 14 ounces.