Nutrient Comparison: Boiled Red Kidney Beans VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Tahitian Taro:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 80 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Tahitian Taro:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 2.3 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 11.9 times more Zinc than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 4.6 times more Calcium, 1.5 times more Potassium, 25 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tahitian Taro contain similar levels of Magnesium per five ounces.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in five ounces.