Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tahitian Taro
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tahitian Taro
1136g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Tahitian Taro. It has average energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tahitian Taro?
Boiled Red Kidney Beans VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tahitian Taro?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tahitian Taro:
500 calories of Boiled Red Kidney Beans have 5 times more Vitamin B9 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain more Vitamin A, 12.1 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 230.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tahitian Taro:
500 calories of Boiled Red Kidney Beans have 4.1 times more Zinc than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 13.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4.3 times more Potassium, 1.7 times more Selenium, 72.2 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tahitian Taro contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Tahitian Taro contain 5.6 times more Fat, 2.1 times more Omega 3 and 7.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tahitian Taro offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6