Nutrient Comparison: Red Kidney Beans VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jams and preserves:
- 14 ounces of Red Kidney Beans have 38 times more Vitamin B1, 2.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- While 14 oz of Jams and preserves contain 2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jams and preserves:
- 14 ounces of Red Kidney Beans have 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 21.4 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Red Kidney Beans as well as Jams and preserves lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, more Omega 3, 13.8 times more Fiber and 60.9 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 23.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams and preserves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in 14 ounces.