Nutrient Comparison: Red Kidney Beans VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Jams and preserves:
- 1 kilogram of Red Kidney Beans has 38 times more Vitamin B1, 2.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- While 1 kg of Jams and preserves contains 2 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Jams and preserves:
- 1 kilogram of Red Kidney Beans has 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 21.4 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves.
- While 1 kg of Jams and preserves contains 2.7 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Red Kidney Beans as well as Jams and preserves lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Energy, more Omega 3, 13.8 times more Fiber and 60.9 times more Protein than Jams and preserves.
- While 1 kg of Jams and preserves contains 23.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jams and preserves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in one kilogram.