Nutrient Comparison: Red Kidney Beans VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Mammy-apple:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Mammy-apple:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 8.1 times more Copper, 9.6 times more Iron, 8.6 times more Magnesium, 36.9 times more Phosphorus, 28.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.1 times more Fiber and 45.1 times more Protein than Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 14 ounces.