Nutrient Comparison: Red Kidney Beans VS Mammy-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Mammy-apple:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.1 times more Vitamin B9 than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 3.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Mammy-apple:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 8.1 times more Copper, 9.6 times more Iron, 8.6 times more Magnesium, 36.9 times more Phosphorus, 28.9 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 7.3 times more Water than Raw Red Kidney Beans.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.1 times more Fiber and 45.1 times more Protein than Mammy-apple.
- 1 pound of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in one pound.