Nutrient Comparison: Red Kidney Beans VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Green Plantains:
- 14 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 4.5 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Green Plantains:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 6 times more Copper, 8.9 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 13.1 times more Phosphorus, 3.2 times more Potassium and 15.5 times more Zinc than Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, 59.7 times more Omega 3, 1.7 times more Carbohydrate, 6.9 times more Fiber and 18 times more Protein than Green Plantains.
- Both Red Kidney Beans and Green Plantains offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.