Comparing Nutrients in 500 calories Red Kidney BeansVS Green Plantains
Weight per 500 calories
Red Kidney Beans
148g
Green Plantains
329g
Red Kidney Beans have 2.2 times more energy per 100g than Green Plantains. It has high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Green Plantains?
Red Kidney Beans VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Green Plantains?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Green Plantains:
500 calories of Red Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Green Plantains.
While 500 kcal of Raw Green Plantains contain 1.5 times more Vitamin B5 and 10 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Plantains provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Green Plantains:
500 calories of Red Kidney Beans have 18.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 26.9 times more Omega 3, 3.1 times more Fiber and 8.1 times more Protein than Green Plantains.
While 500 kcal of Raw Green Plantains contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 500 calories.