Nutrient Comparison: Red Kidney Beans VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roselle:
- 14 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 7.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 2.7 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roselle:
- 14 ounces of Red Kidney Beans have 4.5 times more Iron, 2.7 times more Magnesium, 11 times more Phosphorus and 6.5 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 2.6 times more Calcium and 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.9 times more Energy, 5.4 times more Carbohydrate and 23.5 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein