Nutrient Comparison: Red Kidney Beans VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Roselle:
- 1 kilogram of Red Kidney Beans has 55.3 times more Vitamin B1, 7.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Roselle.
- While 1 kg of Raw Roselle contains 2.7 times more Vitamin C than Raw Red Kidney Beans.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Roselle:
- 1 kilogram of Red Kidney Beans has 4.5 times more Iron, 2.7 times more Magnesium, 11 times more Phosphorus and 6.5 times more Potassium than Roselle.
- While 1 kg of Raw Roselle contains 2.6 times more Calcium and 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.9 times more Energy, 5.4 times more Carbohydrate and 23.5 times more Protein than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein