Comparing Nutrients in 300 calories Red Kidney BeansVS Roselle
Weight per 300 calories
Red Kidney Beans
89g
Roselle
612g
Red Kidney Beans have 6.9 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roselle?
Red Kidney Beans VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roselle?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Roselle:
300 calories of Red Kidney Beans have 8 times more Vitamin B1 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A and 18.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Roselle provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Roselle:
300 calories of Red Kidney Beans have 1.6 times more Phosphorus than Roselle.
While 300 kcal of Raw Roselle contain 17.8 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium and 50.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Roselle contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.4 times more Protein than Roselle.
While 300 kcal of Raw Roselle contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Roselle offer comparable quantities of Energy per 300 calories.